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Scientifically Proven Benefits of Collagen to Health

By far and large, we have heard indeed a number of claims on there being a host of health benefits of collagen but the question that has however remained unanswered is whether there is any scientific evidence backing these claims. This post will bring to the fore some of the health benefits of collagen that have been backed by scientific evidence. Collagen has a number of benefit to the various parts of the body such as on the brain, boosts heart health, the fact that it helps heal problems with a leaky gut, eases joint pains, knee pain and as well back pains and these are some of the things that make it such a need for the body. In this post you will as well get some recommendations for the best sources of collagen and as well tips on how to add a bit of it to your keto diet. But before we get there, let’s have some bit of familiarization with collagen and as such get to appreciate just how important it is to your health.

By and large, collagen is billed as being as important looking at some four things and these are as have been mentioned below. First and foremost, collagen is one of the most abundant of the proteins in your body. On top of this is the fact that it is actually one of the proteins that your body happens to be so dependent on for it to be able to function normally. The second reason making collagen such an integral part of your health is the fact that it is essentially the glue that holds the body together. For this reason, for the sake of helping hold and maintain the integrity of the skin, the bones, muscle tissue and the tendons, collagen comes in handy. For the third reason why you need to have collagen is looking at the fact that it is as well helping with the need to transmit some of the important signals to the cells. These are the signals that will be of help to the need to combat inflammation and as well help repair damaged cells and tissues. And finally, you need to note the fact that with the advancement in age, the body’s collagen levels will start declining and as such for the sake of ensuring that there is enough for the needs of the body, it may be advisable to consider supplementation collagen for this.

Looking at some of the proven health benefits of collagen that are so backed by science, you need to note the fact that they help with the need to protect the brain and as well protect against cases of Alzheimer’s. The one type of collagen that is so effective at helping combat the onset of Alzheimer’s is collagen IV.

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